If my body could talk, it would say…
You are amazing.
Your intentions are pure. Your strength is paramount.
You have given life to, grown, and birthed, with little intervention, two beautiful babies.
Slow down. You move too fast. You are over-committing and over-dedicating yourself.
Start to choose your involvements more consciously.
Start saying ‘No’ to commitments.
START SAYING ‘YES’ TO CARE. To yourself, to your mind, to your body, to your spirit.
Feel comfortable. Or don’t. It’s up to you. Either way, I am here and I am yours.
Dance. Be free. Be wild. Do what your heart calls you to do.
Worry less about what others think about you, and concern yourself more with how you FEEL within yourself.
Lift yourself. Be yourself. Show yourself care and respect.
Lift others. Don’t push them down.
You have gifts. You are strong. You are worthy. Your value is not based on your looks, your weight, your measurements, but on your personality, what you offer the world and what you give yourself.
Be true. Be you.